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UV resistant
90 year archival ink
Satin varnish
71cm by 53 cm
TBJMTIBEF!TUVEJPT!
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Southwestern Massage and Spirit
15 West Union Street Ashland, MA 01721 (508) 881-5000
www.southwesternmassageandspirit.com
60 min: $60
60 min: $60
60 min: $70
60 min: $80
30 min: $35
15 min: $28
: $40
(Reiki/Matrix Energetics/Swedish
Massage Combination) 60 min: $70
Guinea Pig Classes on Tuesdays
6PM-7PM: $10. Individual Treatments: $50
in person or by phone
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Clarity, Communication, Connection to Spirit. Information that is designed to help you feel
more empowered. Angelic Therapy, Human Design, Intuitive Readings and Counseling.
Deepening
the Roots
Within
by Shawna V. Carboni, LICSW, DCSW
One of my favorite Kudzu comics is a drawing
of two men sitting on a log on a lazy after-
noon waiting for the fish to bite. One says to the
other, “Have you ever had an out-of-body experi-
ence?” After a long pause, and without looking up,
his buddy answers, “Nah, I’m still waiting for an
in-body experience.”
Many people share that yearning. While the
phrase “body language” is bandied about in the
media and in self-help books, most people have
little idea what the body is communicating, how
to read its messages and, even less, how to create
a positive, alive connection with their body.
The blossoming interest in mindfulness tech-
niques that teach awareness of feeling states and
body sensations is both an example of such a
yearning and a means to developing a positive,
bodily connection with ourselves. Jon Kabat-Zinn,
a leading teacher of mindfulness writes:
